Developmental girl less wearing high heels

[ Jobs -Shoes and Life] Song Donghui, chief physician of orthopaedics, reminds that if a girl aged between 10 and 16 is in development, putting on high heels can easily affect the normal growth of the skeleton, and serious deformities can also be caused. Girls in this age group try to wear high heels as little as possible.

The girl's skeleton during the development period is also very soft, elastic, and prone to deformation and bending. If you wear high heels prematurely, your body needs to lean forward in order to balance your center of gravity. The back should be slightly curved, the buttocks also need to be slightly convex, the knee joints must be passively stiffened, and the body must be moved to the sole of the foot. In the long run, it is prone to long and thick feet, pain, etc., and may also affect the normal development of the pelvis and spine and cause permanent damage. In addition, long-term wear high-heeled shoes, may also cause hallux valgus, which is commonly known as the emergence of large leg and malleolus and other deformed feet.

Song Donghui reminded that girls in their development should choose loose and comfortable wide-mouthed shoes, cloth shoes and sports shoes. Even if you wear high heels, the heel height should not exceed 5 cm, and do not wear high heels for more than 3 hours each time. (Cooperative Media: Garment Collocation)

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